Top 5 Practice You a Journal UK – Composition Notebooks

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1. UrBestSelf

Happiness and Productivity | A simple and effective Gratitude Journal and Undated Daily Planner, The 6-Minute Diary | 6 Minutes a Day for more Mindfulness

UrBestSelf - Perfect present: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion. This is exactly what the 6-minute diary trains with you – on a daily & sustainable basis! Do more with less - we used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference.

Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively! Much more than just a diary - 70-page introduction: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page diary: your daily, weekly and monthly routines + space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled! Bonus ebook & the perfect present - you’ll get the 35-page ebook “the golden morning routine” filled with lots of inspirations for building your own morning routine.

Simple & scientific approach to a happier & more fulfilled life - based on positive psychology research and feedback from more than 1. 000000 users. The result: a book that induces positive and powerful habits into your everyday life! Focus on progress & the good things in life - if you want to feel good, you need to be in charge of your attitude and thought patterns.
BrandUrBestSelf
ManufacturerUrBestSelf
Height2.1 cm (0.83 Inches)
Length22 cm (8.66 Inches)
Weight0.45 kg (0.99 Pounds)
Width14.2 cm (5.59 Inches)
Part NumberSB 112 Parent

2. UrBestSelf

Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner Blue, The 6-Minute Diary Pure Follow-Up Version | 6 Minutes a Day for More Mindfulness, English

UrBestSelf - If you want to feel good, you need to be in charge of your attitude. And this is exactly what The 6-Minute Diary trains with you on a daily and sustainable basis. The perfect gift: bring a smile to someone’s face and give them a year’s worth of mindfulness and self-love.

A simple & effective tool: happiness is primarily a question of your attitude and thought patterns. The follow-up version of the 6-minute diary: have you finished your first or even second 6-minute Diary? Do you want to continue your daily happiness journey? Then it's time to treat yourself to this follow-up version. Based on positive psychology research and feedback from more than 1. 000000 users. What’s familiar: your daily 6-minute routine, space for free notes, your weekly challenges, your monthly checks and the habit tracker = EVERYTHING you need to induce positive and powerful habits into your everyday life.

What’s new: a spanking new weekly routine made up of a review and a planning Section, the complimentary eBook “The Golden Evening Routine” containing scientific insights, practical tips and example routines of famous personalities that help you establish your own evening routine - all this accompanied by brand-new challenges and carefully selected quotes.
BrandUrBestSelf
Height2.1 cm (0.83 Inches)
Length22 cm (8.66 Inches)
Weight0.45 kg (0.99 Pounds)
Width14.2 cm (5.59 Inches)
Part Number6MT_Pur/6MD_Pure

3. HappySelf

Develop Positive Habits and Nurture Enquiring Minds English Language Version, The HappySelf Journal – The Award Winning Daily Journal for Kids Aged 6-12 to Promote Happiness

HappySelf - An activity for kids to access easily from the safety and comfort of their own environment in just a few minutes a day. Supports child self awareness: the ability for children to express their emotions, thoughts and feelings is directly linked to happiness.

Advocates mindfulness: pen and paper mindfulness activities can help to reduce the amount of time spent online. Discover how their day went at school and share special moments together just before bedtime. Encourages kindness: studies show that behaviour leading to the enhanced welfare of others promotes increased physical and mental wellbeing.

Fosters a growth mindset for kids: encouraging a positive learning mindset at home or at school our journals are becoming increasingly popular among schools and teachers increases confidence, self-awareness and self-belief. Promotes gratitude: keeping a gratitude journal is a scientifically proven happiness practice. Use the happyself junior journal to guide your child to stay 'in the moment’.
BrandHappySelf
ManufacturerHappySelf Ltd
Part NumberHSJ-001

4. HappySelf

The HappySelf Journal, Grown-Up Edition, For Adults to Develop Positive Habits and Mindfulness Through Journaling

HappySelf - Can be used to journal alongside your children if you wish to share the journaling experience as a family. Undated so it can be started at any time of the year. Contains 3 months of daily journaling pages plus a section at the beginning that contains playful but thought-provoking questions about yourself. Provides the perfect opportunity to wind down before bedtime or to spark new ideas and inspiration. Enables you to carve out some time for yourself by giving you the space to reflect and the structure to make it a daily habit.
BrandHappySelf
Part NumberHSJ-036

5. UrBestSelf

The 6-Minute Success Journal | Achieving Focused & Relaxed Goals | Daily 6 Minutes for More Motivation, Mindfulness & Success | The Daily Planner from The Makers of The"6-Minute Diary

UrBestSelf - By using this cleverly designed tool, upon completion, you avoid falling prey to distractions and pursue your goals and visions instead. Be productive without producing exhaustion – by blending practice-proven mindfulness exercises with productivity boosting strategies, The 6 Minute-Success Journal stands out as a unique tool: it helps you pursue your big goals not only more consistently, but also more calmly.

Your companion for more fulfilment, CO2-neutral print, focus and success. Printed & bound with love in Germany. Say "no" to chaos & hecticness and "Yes" to more calm and clarity. This journal helps you to apply the proven 6-Minute Principle and to pursue your goals consistently and on a long-term basis - step by step, habit by habit. Live your own definition of personal and professional success! Do more with less – the concept is based on scientific findings and practice-proven techniques.

The success journal for everyone too busy for a success journal. Focus on what’s important – the daily planner helps you to single out tasks that, will maximise your benefit. High quality on the inside and outside – finest french linen, vegan materials. Achieve goals that fulfill your life - instead of just filling your schedule: By reflecting your innermost needs & values, you set meaningful goals.
BrandUrBestSelf
ManufacturerUrBestSelf
Height2.1 cm (0.83 Inches)
Length22 cm (8.66 Inches)
Weight0.45 kg (0.99 Pounds)
Width14.2 cm (5.59 Inches)
Part Number4260589420576